21 day blitz

Step 1: Take your Before Photos and send to your coach. [Click Here]

Step 2: Review the Nutrition & Meal Plan Guide. [Click Here] 

Step 3: Send your Protein Goal and Meal Plan selection (A,B,C,or D) from  the Nutrition & Meal Plan Guide to your coach.

Step 4: Choose the number of days you'll be working out (3,4,or 5) and follow the format below. 

Step 5: Choose your workout regimen from the Workout Library [Click Here] and follow it based on the workout schedule in Step 4.

Step 6: Clarify any and all questions with you coach. No question is a dumb question. 

Step 7: Commit to your fitness and meal plan for the next 21 Days.

Step 8: GET STARTED ALREADY!.

Step 8: GET RESULTS!

BEGINNER

Train 3x & Cardio 2x per week

Day 1
Workout

Day 2
Cardio

Day 3
Rest

Day 4
Workout

Day 5
Cardio

Day 6
Rest

Day 7
Workout

SEASONED

Train 4x & Cardio 2x per week

Day 1
Workout

Day 2
Workout

Day 3
Cardio

Day 4
Workout

Day 5
Workout

Day 6
Cardio

Day 7
Rest

ADVANCED

Train 5x & Cardo 3x per week

Day 1
Workout + Cardio

Day 2
Workout

Day 3
Workout

Day 4
Rest

Day 5
Workout + Cardio

Day 6
Workout

Day 7
Cardio

BLITZ

Train 5x & Cardo 4x per week

Day 1
Workout + Cardio

Day 2
Workout

Day 3
Workout = Cardio

Day 4
Rest

Day 5
Workout + Cardio

Day 6
Workout

Day 7
Cardio